Life & Trauma-Recovery Coaching

Direct, practical guidance—built around who you are and what you’re facing.

Many of us know what it feels like to be stuck in cycles of pain, fear, or self-doubt. The hardest part past the surviving is figuring out how to rise, reclaim our identity, and live with clarity and strength.

That’s where coaching comes in. This isn’t therapy, and it’s not surface-level motivation. Coaching is about structured guidance, practical tools, and faith-rooted encouragement that move us from victimhood to victory. Together, we confront the patterns trauma left behind, restore confidence, and reassemble life on a foundation that can’t be shaken.

(virtual)

My virtual coaching sessions are designed to meet you exactly where you are, with real-time guidance, structure, and insight tailored to your specific circumstances. No one is cookie cutter- so let's not treat it that way. Together we're going to reassemble a new rhythm and a foundation that works for your life and tools to help you continue to grow.

"The most inspiring person is the one overcoming the fear of doing something, not the person who is excellent at it," -Ed Mylett

- Sessions tailored to your habits, history, and season of life
- A clear action plan we create together—no templates, no fluff - Tools for thought-processing and decision making
- Optional check-ins for accountability
- Resources that match your reality (not one-size-fits-all)

How it works:

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What You’ll Receive

• A personalized coaching experience designed around your story, values, and current season of life.

• A clear action plan we create together during your session—practical steps for moving forward with confidence.

• Safe emotional support as you process past wounds, stuck patterns, or resistance that surface.

• Optional accountability check-ins after your session (available upon request) to help you stay steady and supported.

• Tailored resources and tools that meet your unique needs—never a one-size-fits-all approach.

EASY AS 1.2.3...

Step 1: Identity Blueprint (Required)
Before we meet, you’ll begin with the free Identity Blueprint. This is a guided tool that helps you uncover patterns, priorities, and mindsets shaped by past experiences. It gives us a starting point to rebuild from, not just rearrange what’s on the surface.

Step 2: Free 15-Minute Discovery Call
Once you’ve completed your Blueprint, you can schedule a free 15-minute phone call with me. This is our chance to connect, walk through your results, and talk about where you are in your healing process. It also helps us decide together if coaching is the right step for you right now.

Step 3: Personalized Coaching Session 45-Minutes (via Zoom)
If we choose to move forward, we’ll schedule a full coaching session (6 sessions) tailored to your needs. During this time, we’ll address the places you feel stuck, identify what’s weighing you down, and outline a plan for moving toward strength and clarity. You’ll walk away with insight, practical steps, and renewed confidence to begin reassembling life on a stronger foundation.

What Makes This Different

Coaching goes past surface-level fixes and temporary motivation. We're going to focus on deconstructing the built up pieces that are not working in your life (and getting in your way) and then we rebuild- reconstruct and reassemble the way God intended. Together, we will uncover patterns of any trauma left behind—fear, confusion, or burnout—pull up roots that lies have crept in and begin creating a stronger foundation for the life you’re meant to live.

It’s not a one-size-fits-all program. Every step is tailored to your story, your healing, and your future. Personal. Intentional. Transformational.

Ready to Begin?

Start with the free and private Identity Blueprint. (no email needed)
Once complete, you’ll be directed to a short intake form so I can personally follow up to schedule your 15 minutes Discovery Call.

Click here to access the Free Identity Blueprint to begin

Do I want Group Coaching or One-on-One Coaching?

Group Coaching: A place to connect with others in a community- where in real time we share stories, and provide a safe environment without judgement. This is also a great option if you're a little shy and hope others in the group will hopefully ask the questions you don't want to ask yourself.

*Fill out the form to the right to be on the waitlist. We will reach out when we have our next date available.

One-on-One (Individual Coaching): A more personal in depth interaction where we can concentrate more on your exact situation. Not every experience is the same, and how you need to heal may vary very specifically.

*Disclaimer*

I am not a licensed therapist, counselor, or medical professional. My coaching, courses, and conversations are designed for educational, suggestions and supportive purposes only and should not be interpreted as clinical advice, diagnosis, or treatment. While I take privacy seriously and hold all shared information in strict confidence, my services do not replace professional mental-health care. If you are experiencing a mental-health emergency or feel unsafe, please contact a licensed professional or emergency services immediately.