Intentionality, Expectation & Hope: Reassembling Life With God at the Center

There comes a point in our healing where we have to decide what direction we’re actually moving in. Not just what we hope will change someday, but how we’re intentionally showing up to shape the life God is calling us toward.

Because intentionality really does shape direction.
Misplaced expectations quietly steal our peace.
And hope—real, steady hope—is what anchors us when life feels uncertain.

What we’re exploring here is simple: living from intention instead of impulse, from faith instead of frustration, and from alignment with God rather than alignment with our fears.

And even when we can’t see what’s next, God is still working behind the scenes.

Seeing Our Lives Through the Right Lens

We all look at life through some kind of lens or filter—whether we realize it or not.

For a long time, mine was fear.

Fear convinced me I wasn’t enough.
Fear drained me.
Fear held me back from where God was calling me.

And when trauma has shaped how we see life, our “assembly” gets built incorrectly. Our reactions, patterns, beliefs, and even our expectations come from survival instead of truth. There are consequences—good and bad—to how we respond to trauma. And eventually, we have to tear down what trauma built so we can rebuild what healing has to offer.

That dismantling is uncomfortable. But it’s necessary.

Healing is a spiritual battle. And if we want to move forward with intention, we have to acknowledge and reflect on our past—without ruminating on it. God doesn’t ask us to relive what hurt us. He asks us to learn from it, then follow Him into something new.

As long as we are alive, we can strive toward a better future—not just for ourselves, but for the generations that come after us.

Intention & Expectation: The Foundation of Hope

When we have intention and expectation grounded in truth, hope becomes possible.

But expectations must be realistic. Otherwise, we’re setting ourselves up for constant disappointment, which only reinforces old wounds and false narratives.

Hope isn’t naïve optimism. It’s a decision to anchor ourselves to God’s character.

Jeremiah 29:11 reminds us that God’s plans are meant to give us “a future and a hope.”
Proverbs 10:28 tells us that “the hope of the righteous brings joy.”
Proverbs 23:18 assures us that “there is surely a future hope for you.”

Hope is not a feeling—it’s alignment with truth.

And in Scripture, Job lived that alignment.

He lost almost everything.
He endured suffering none of us would ever choose.
But even in confusion, grief, and pain, Job refused to detach himself from who God was.

One moment that stands out is when Job said:

“Though He slay me, yet will I trust Him.”
(Job 13:15)

It wasn’t blind loyalty. It was trust rooted in God’s character, not Job’s circumstances.

Another example is when Job declared:

“I know that my Redeemer lives.”
(Job 19:25)

He said this while he was still suffering—not after his life was restored. That kind of expectation, anchored in God rather than the moment he was in, is what kept him grounded.

That is hope in action.

To start with action, connect with me for coaching sessions > https://re-assembledlife.com/coaching

Breathing Room, Persistence & Rest

Healing requires a middle ground:
A space where we can breathe, reflect, and rest—and a willingness to stay persistent.

Your brain needs breaks, but it needs rest, not escape.
Doom-scrolling isn’t rest. It’s numbing.

Give yourself actual time to breathe.
To process.
To heal.

Because if you don’t give up—if you keep showing up with intention—you will accomplish what you’re aiming for. It may be slower than you want. It may be messier than you expected. But persistence with intention creates progress.

Aligning Ourselves With God, Not Using Scripture to Validate Ourselves

One of the biggest shifts in rebuilding a healed identity is learning how to properly use the Word of God.

We’re not supposed to use Scripture to come into agreement with us—our opinions, our justifications, our wounds, or our preferences.

We are meant to use Scripture to come into agreement with Him.

The Bible is not here to support our beliefs.
It is here to shape them.

Scripture gives us direction, clarity, conviction, and intention for healing. It anchors us when our emotions try to pull us backward.

We also have to be careful with how we use Scripture.
Even Satan used Scripture to tempt Jesus.
But Jesus was aligned with the Father, so He knew the direction to take.

That alignment matters.

To be in God’s will, we have to continually die to ourselves—our egos, our old identities, our fear-driven patterns—and trust that God’s way is better than our own.

Our hope and our trust must be in Him alone.

Because we will never become righteous on our own.
We become righteous through Christ.

Reassembling Forward

Healing is not passive.
It requires intention, realistic expectation, and grounded hope.

It requires alignment with God, not with fear.
It requires rebuilding, not patching over what trauma constructed.
It requires breathing room and persistence.
It requires truth—not self-made beliefs.

But if we hold on to God, align ourselves with His Word, and keep moving—even slowly—our lives begin to reassemble in the right direction.

We walk with clarity instead of confusion.
Faith instead of fear.
Purpose instead of aimless survival.
And hope rooted in God rather than the instability of our emotions.

Even when we don’t see what’s next, He is still working.

And that is enough to keep going.